My Journey

In Medicine

I’ve spent over 15 years combining clinical practice with research to help patients live healthier lives through informed choices.

Passionate about clear, practical medical advice.

Clinical Practice

City Hospital

2008 – 2015

Passionate about clear, practical medical advice.

Medical Research

Health Institute

2015 – Present

Studying lifestyle impacts on chronic disease prevention.

Exercise Insights

Get Moving

Simple exercises can boost your health—start with just five minutes today.